YOGA NIDRA:
an ANCIENT, POWERFUL MEDITATION PRACTICE that
HEALS, RENEWS and TRANSFORMS
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation and healing of the body, mind and spirit. Regular practice of Yoga Nidra is a healthy habit that rests, restores, and renews the body, mind and spirit, offering the opportunity to process and release the accumulated stress and tension that cause physical and mental illness. Regular practitioners report that they experience better sleep, less physical pain, and more emotional ease and well-being.